run north SESSION

Private or Small Group training session aimed at improving form, strength and efficiency

BECOME A MORE EFFICIENT RUNNER

Experience a RUN NORTH private or small group training session with an expert coach. You will learn proper running economy, form, strength & drills to become a more efficient runner. This includes video analysis of your form and practical recommendations to improve efficiency. Your coach will guide you through a workout that you can implement in your training, which includes a monthly training grid.

Available in the Twin Cities metro + Marquette, MI. Indoor options available in Winter.

  • Expert Coaching

    Receive expert guidance from coaches who have excelled in high school, college & post-collegiately. You will get valuable feedback and have the opportunity to learn as a runner.

  • Guided Workout + Training Plan

    Execute a workouts in a private or small group session with the help from an expert coach. Receive a monthly training plan that will set you up for success.

  • Video Analysis + Drills + Strength

    Learn dynamic warm-up routines and speed drills to improve form and efficiency. Review video analysis of form & efficiency including practical recommendations to improve form.

the deets:

75-minute private or small group session including:

  • Running economy, form, drills & efficiency

  • Running specific strength & mobility

  • Video analysis and evaluation of form

  • North Coast Extras

  • NCR Tri-Blend Tee included

  • Available in Twin Cities metro + Marquette, MI

  • Indoor options available in Winter

  • Cost: $150 includes NCR Tee

Our Coaches.

  • Coach Tyler Morey

    Tyler has coached privately since 2017 and enjoys developing athletes for longevity in the sport. Tyler ran collegiately at Clemson University & UW Oshkosh in grad school where he was a NCAA DIII All-American.

  • COACH PAIGE DU BOIS

    Paige ran collegiately at the University of Minnesota Duluth & Northern Michigan University where she currently still holds 3 school records. She is extremely involved in the Marquette running community.

    Coach Paige Du Bois

  • Coach Cole Toepfer

    Cole ran collegiately at the University of Minnesota Duluth where he held school records in the Indoor Mile, 3K & DMR. He currently coaches high school track & XC at his alma mater Eagan High School.

REACH OUT TODAY