run north SESSION
Private or Small Group training session aimed at improving form, strength and efficiency
BECOME A MORE EFFICIENT RUNNER
Experience a RUN NORTH private or small group training session with an expert coach. You will learn proper running economy, form, strength & drills to become a more efficient runner. This includes video analysis of your form and practical recommendations to improve efficiency. Your coach will guide you through a workout that you can implement in your training, which includes a monthly training grid.
Available in the Twin Cities metro + Marquette, MI. Indoor options available in Winter.
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Expert Coaching
Receive expert guidance from coaches who have excelled in high school, college & post-collegiately. You will get valuable feedback and have the opportunity to learn as a runner.
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Guided Workout + Training Plan
Execute a workouts in a private or small group session with the help from an expert coach. Receive a monthly training plan that will set you up for success.
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Video Analysis + Drills + Strength
Learn dynamic warm-up routines and speed drills to improve form and efficiency. Review video analysis of form & efficiency including practical recommendations to improve form.
the deets:
75-minute private or small group session including:
Running economy, form, drills & efficiency
Running specific strength & mobility
Video analysis and evaluation of form
North Coast Extras
NCR Tri-Blend Tee included
Available in Twin Cities metro + Marquette, MI
Indoor options available in Winter
Cost: $150 includes NCR Tee
Our Coaches.
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Coach Tyler Morey
Tyler has coached privately since 2017 and enjoys developing athletes for longevity in the sport. Tyler ran collegiately at Clemson University & UW Oshkosh in grad school where he was a NCAA DIII All-American.
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COACH PAIGE DU BOIS
Paige ran collegiately at the University of Minnesota Duluth & Northern Michigan University where she currently still holds 3 school records. She is extremely involved in the Marquette running community.
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Coach Cole Toepfer
Cole ran collegiately at the University of Minnesota Duluth where he held school records in the Indoor Mile, 3K & DMR. He currently coaches high school track & XC at his alma mater Eagan High School.
