train like a champion IN THE OFF-SZN

Receive expert guidance from coaches who have excelled in high school, college & post-collegiately. You will gain valuable feedback to learn how to train like a champion in the off-season.

You’ll receive a personalized training plan that will set you up for success in the upcoming track season. Never templated - your plan is designed specifically to match your background and goals.

Learn dynamic warm-up routines and speed drills to improve form and efficiency. Work on run specific strength and mobility to give you an edge on your competition.

personalized training plan in FinalSurge

bi-monthly check-ins

unlimited texts & emails

strength + mobility + speed drills

8 team meetups [twin cities]

free north coast t-shirt

$125 / month

$100 / month team rate [5+]

personalized training plan in FinalSurge

weekly check-ins

unlimited texts & emails

strength + mobility + speed drills

8 team meetups [twin cities]

free north coast t-shirt

$175 / month

$150 / month team rate [5+]

all off-season personal coaching includes 8 complimentary group meetups throughout the winter for athletes near the twin cities metro. this is an opportunity to connect with coaches in person and to run with other north coast youth athletes in the program.

ninth street soccer + coffee | ne mpls

sundays | 2-4 pm

12.7 | 12.21 | 1.4 | 1.18

2.1 | 2.15 | 3.1 | 3.8

Tanner runs professionally for Minnesota Distance Elite & owns the team record in the 1500 at 3:37.82. He has a passion for working with youth runners to achieve exciting goals & brings enthusiam to RUN NORTH.

MaKenna runs professionally for Minnesota Distance Elite where she focuses on middle distance events. She was an NCAA DII Indoor Track All-American in the Mile for the University of Minnesota State Mankato.

Cole ran collegiately at the University of Minnesota Duluth where he held school records in the Indoor Mile, 3K & DMR. He currently coaches high school track & cross country at his alma mater Eagan High School.

Tyler has coached youth athletes since 2014 and enjoys developing athletes for longevity in the sport. Tyler ran collegiately at Clemson University & UW Oshkosh where he was a NCAA DIII All-American.

Paige is based in Marquette, MI & ran collegiately at the University of Minnesota Duluth & Northern Michigan University. Paige has coached athletes ranging from youth to high school to collegiate to adults.