run north summer xc

8 week youth summer XC training & coaching program

train like a champion this summer

In 2023, we launched an 8-week in-person training program designed to help high school athletes take their running to the next level. We’re back for our 2nd season in 2024!

Our expert coaches provide guidance, structure & fun for youth summer cross country training. Athletes enjoy this small group training with a personalized plan that works well with where they are at in their individual running journies.

Chase the tree line this summer!

  • Expert Coaching

    Receive expert guidance from coaches who have excelled in high school, college & post-collegiately. You will get valuable feedback and have the opportunity to learn as a runner.

  • Guided Workout + Training Plan

    Execute workouts in a small group session with the help from expert coaches. Receive a personalized training plan that will set you up for success for your fall XC season.

  • Drills + Strength + Mobility

    Learn dynamic warm-up routines and speed drills to improve form and efficiency. Work on run specific strength and mobility to give you an edge on your competition.

the deets:

  • 8-weeks | June 17 - August 11

  • Monday & Thursday | 7:30 - 9:00 am

  • Minneapolis, Minnesota

  • Designed for athletes in grades 7 - 12

  • Group Sessions + Personalized Coaching Plan

  • Access to training plans on FinalSurge

  • Coaches: Cole Toepfer, Missa Morey & Tyler Morey

  • Cost: $400 *includes NCR Tee

Our Coaches.

  • Coach Cole Toepfer

    Cole ran collegiately at the University of Minnesota Duluth where he held school records in the Indoor Mile, 3K & DMR. He currently coaches high school track & XC at his alma mater Eagan High School.

  • Coach Tyler Morey

    Tyler has coached youth and high school athletes since 2014 and enjoys developing athletes for longevity in the sport. Tyler ran collegiately at Clemson University & UW Oshkosh in grad school where he was a NCAA DIII All-American.

  • Coach Missa Morey

    Missa was a 2-time high school state champion in the 800 hailing from Montevideo, Minnesota. She ran collegiately at the University of Minnesota where she earned All-Conference & All-Region honors.